Saturday, December 26, 2009

Steamed Broccoli with soy protein no meat, meat.

Steamed broccoli and soy protein meat scramble is one of my most delicious winter dishes.

The broccoli must be steamed for about 15 minutes, you can do it for longer if you want to but I prefer a shorter cooking time so that it retains most of its nutrition value.  I add olive oil and salt while it is steaming, and it comes out delicious.

As per the soy protein, I buy one from Quorn, and then used sauted onlions, peppers, and lots of olive oil.  Then add the soy and for a few minutes, mostly to warm it up, then at the last minute one egg.


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