Why mashed lasagna? well, it you ever cooked a lasagna you know how time consuming it is, separating the sheets of pasta, ensuring they are properly boiled, not breaking them as you take them out, avoiding getting burned as you manipulate them. Too much work!
So yes, you heard that right 'mashed' lasagna, with vegetarian meat substitute, it can be done I decided it could, and I even gave it a name, why not?
Here is the recipe that serves three hungry yogis:
Ingredients (including the secret one)
Half a box of rotini pasta (I prefer the colored ones). One box of Smart Ground meat substitute. One jar of Basil Tomato Sauce by Newman. Onions, garlic and ginger, quarter cup of Mazola vegetable oil, oregano, rosemary, basil (either fresh or powder), pepper and salt to taste, one cube of vegetable stock (I use the vegan version from the health food store when possible or Knor). Cherry tomatoes cut in halves, one box. Parmesan cheese up to you, if you like it! and finally the secret ingredient: one spoon of sugar.
|Works pretty good for this dish|
- In a hot non stick pan pour oil and chopped onions, wait a little till they brown and add the chopped garlic and chopped ginger. I like to use quite a bit of ginger (about two spoon fulls)
- In a separate pot bring water to boil and put the pasta which will be done in about 9 minutes.
- Cut the cherry tomatoes in halves or quarters.
- Back to the original non stick pan, when the onions are transparent and the power of the garlic not so strong, add the Smart Ground or other meat substitute. If it was frozen you may need to keep it in the fire for a little while till it is no longer frozen and it looks like smashed meat rather than chunks of frozen meat. Add the cherry tomatoes. Lower the heat!
- Add the Newman sauce and spread the spoon full of sugar (secret ingredient) all over. Add also the vegetable stock cube
- Add spices, basil, oregano, rosemary, pepper salt. Taste a little to see if it is coming along nice.
- Take the pasta out and run it through a percolator, add olive oil to it and mix it all in.
- Poor the pasta into the mix.
- Let it sit at simmer fire for about 5 minutes
- Let it cool down for 5 minutes and serve
OK, in a traditional lasagna there is oven involved, and some cheese or tofu, I prefer it without those ingredients and it feels fresher to me when it does not go in the oven.
The texture is mouth watering sweet yet savory (with the cherry tomatoes), meaty yet soft (as you combine the soy meat and the pasta) and delish overall...